Mom Strong 21 Day Program
I started my health and fitness journey after I struggled for years and years to have success with diets and workout programs. So I immediately started to figure out the exact formula that helped myself and others to get the body of our dreams. I did it…I finally had the body I’d always wanted, and continued to help others reach their fitness goals.
That was until I entered the beautiful part of motherhood, pregnancy. Little did I know in the beginning that it was going to ruin my body and possibly my fitness career that I had worked so hard for.
Then came the aftermath of baby Sage who I love so dearly…I was struggling to heal my abs, maintain my strength, and my pelvic floor crumbled. I began to research, experiment, and learn everything I needed to know to restore my body post pregnancy, and after a lot of hard work and dedication, I found the perfect formula that not only restored my body to where it was pre baby, but my core and pelvic floor was stronger than EVER!
And here I am…down the same road again! My baby boy is due soon, and he’s causing even more pelvic floor issues than my first due to how low he’s sitting. After going through my first pregnancy, and now another one, I want nothing more than to make sure that ALL you Mom’s out there know exactly what to do pre-pregnancy, and post pregnancy, even if it’s been 20 years!
I’m here to help YOU do the right exercises at the right time, rebuild your core and pelvic floor, stop you… Read more…