Ageless Mobility Reborn
Our spines were designed to bear the weight of our bodies by maintaining a certain shape. The greatest injustice we have offered our spines is to immobilize them in non-weight bearing positions for extended periods of time (i.e. sitting) that literally changes its shape. This practice is modern day society’s greatest sickness, immobility has become an epidemic.
Today fitness and mobility are thought of as synonymous but they act independently, and influence each other as separate modalities. In other words, in order to improve your mobility it must be practiced as a stand-alone discipline outside of your daily fitness routine. The Intu-flow Longevity system offers us a framework for this practice.
The Intu-Flow Longevity system provides a systematic approach to lubricating every single joint in your body and teaches you how to increase complexity in your ability to move freely. Ageless Mobility Reborn was developed over many years of teaching this practice in a class format, where common mobility deficits in people of all ages were exposed.
There is an intelligence inside of us all that can be tapped into if we follow a specific sequence. This sequence is obvious if we observe the motor development of babies. In the womb the developing fetus starts out as a large mass with a tail growing off of it; this mass will develop into a brain, and the tail into a spinal cord. After 6 weeks of conception we start to see arm and leg buds. Upon birth babies learn how to use their upper body before their lower body and develop motor skills from the center of the body outwards. From top to bottom, and from the inside out. This development is referred to as the proximal-distal cephalo-caudal trend and was what Coach… Read more…